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WHAT IS BURNOUT COACHING?
Burnout coaching is short-form, forward-focused guidance that helps professionals regain clarity, motivation, and a sense of balance. Instead of therapy, it's about helping you understand what's draining your energy and giving you the tools to take back control—one step at a time.
WHO IS IT FOR?
Burnout coaching is designed for professionals who are often expected to keep it together — even when they’re running on empty. It’s ideal for teachers, nurses, first responders, and service-based professionals who feel mentally foggy, emotionally drained, or like they’ve lost their sense of direction. Whether you’re struggling to find motivation, feeling disconnected from your purpose, or constantly overwhelmed with no clear solution, this type of coaching offers a safe and focused way to reset.
WHAT TO EXPECT?
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A 1-on-1 session in a quiet, private space designed for reflection
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A short conversation to assess where you are mentally and emotionally
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Burnout self-assessment to bring clarity to your current state
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Guided mind-mapping exercises to help you identify stress patterns
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Realistic, actionable steps you can apply immediately
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Gentle goal-setting to improve balance and focus
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Optional monthly check-ins to track progress and adjust support
HOW IT WORKS?
Each burnout coaching session is offered as a one-on-one experience priced between $100 and $500 depending on the session length & instructor. Sessions are held in a private, relaxed space and include personalized tools like burnout assessments and guided mind-mapping. If you're a member, you'll receive discounted pricing. You also have the option to bundle coaching with our massage or class packages for a more complete recovery plan.
PREFER VIRAL COACHING?
For those outside the area or who prefer the comfort of their own home, burnout coaching is also available online. You’ll receive the same personalized care and structure via secure video call — including burnout assessment, guided exercises, and action planning — all from wherever you are.
READY FOR COACHING?
In Personal or Virtual Coaching
15 min
1 hr
150 US dollars
1 hr
75 US dollars
In Person or Virtual Coaching Packages
1 hr
295 US dollars1 hr
575 US dollars1 hr
695 US dollars
MEET CYRUS AUSAR,
COACH & FOUNDER
Cyrus brings years of professional coaching experience and a deep conviction that burnout isn’t personal failure—it’s a sign to pause and refocus. With a background in helping high-pressure professionals regain balance, he built Grow to offer practical, non-clinical tools—massage, coaching, community—to support those who’re always giving but rarely get a moment to recharge.
Address
Grow Mental Health & Wellness
141 1st St N.E.
Massillon, Ohio 44646
Phone
(234) 817-7172
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