top of page
"SMALL CLASSES, BIG IMPACT"
Group wellness sessions designed to help you reset without pressure.
4 PEOPLE MAXIMUM?
Our classes are intentionally small and calm — just 4 people per session. These aren’t fitness workouts. They’re guided wellness experiences built to restore your focus, energy, and clarity in a safe, supportive space.
WHY GROUP CLASSES WORK?
-
Promotes consistency without intensity
-
Helps you step out of survival mode and into presence
-
Offers quiet accountability in a relaxed group setting
-
Encourages shared recovery without pressure to perform
-
Helps you reconnect with your body in a safe, gentle way
-
Guided by instructors who understand burnout recovery
-
Builds a rhythm of wellness you can actually maintain
We couldn’t load Events due to a technical issue
Refresh your page to try again
WHAT TO EXPECT?
-
Classes are 45–60 minutes
-
No pressure to talk or participate beyond your comfort level
-
Calm environment, soft lighting, and restorative focus
-
Each session is led by trained facilitators familiar with burnout dynamics
bottom of page